On the 30th of January, the Women’s Irish Network (WIN) hosted a sell-out breakfast event at the Bankside Hotel, Southbank, featuring Orla Walsh, a renowned nutritionist and health expert and Audrey Ward, editor and writer at The Sunday Times, as host. The event was designed to celebrate St. Brigid’s Day and inspire Irish women in London to take charge of their health and well-being.

The St. Brigid’s Day Breakfast provided a unique opportunity for WIN members and attendees to gather, network and hear from Orla, whose expert advice on nutrition, health, and food’s broader implications was both insightful and practical. Here’s a recap of the key takeaways from Orla’s talk, which left attendees feeling inspired and empowered to make lasting changes in their daily routines.

Key Takeaways from Orla Walsh's Talk on Nutrition and Wellness

Food as Medicine

One of the central themes of Orla’s talk was the idea of food as medicine. Orla emphasized how food plays a profound role not only as nourishment but also as a tool for healing. Drawing from personal experiences with family health challenges and her work in a hospital setting, she highlighted how food can be used to recover from illness and maintain overall well-being.

The Role of Hormones in Women’s Health Research

Orla also touched on the importance of considering hormones in women’s health research. She explained how hormonal fluctuations often complicate medical studies, making it more difficult to achieve accurate health outcomes for women. Orla advocated for more tailored approaches in health research to improve outcomes for women, particularly in areas such as nutrition and mental health.

A Career Rooted in Purpose

Orla shared her career journey and how her understanding of food evolved over time. Initially, as a swimmer, she viewed food simply as fuel. However, as she moved into a more hands-on career in the hospital setting, she discovered her true calling in helping people through nutrition. Orla’s message about finding purpose and making meaningful change resonated deeply with the audience.

Fixing the Foundations

Orla stressed the importance of “fixing the foundations” when it comes to nutrition. Rather than focusing on temporary fixes, she advocates for building strong nutritional foundations that provide long-term wellness. She encouraged the attendees to approach their health with patience, consistency and mindfulness.

Big Picture Thinking

In addition to nutrition, Orla discussed the importance of big picture thinking. She encouraged women to trust their instincts, step back and assess the broader picture, particularly in today’s noisy world of social media. She highlighted the importance of protecting one’s peace and focusing on what truly matters.

Join the Women’s Irish Network and Be Part of Our Community

The St. Brigid’s Day Breakfast was just the beginning of an exciting year for the Women’s Irish Network (WIN). This event, held in celebration of St. Brigid’s Day, provided an invaluable opportunity for Irish women in London to connect, learn and be inspired. If you missed this event, don’t worry there are plenty more opportunities to get involved with WIN throughout the year.

As a WIN member, you can enjoy exclusive access to upcoming events, discounted tickets and priority access to curated, luxury gatherings. Our community continues to grow, and we’d love for you to be part of it.

Interested in joining WIN?

Click here to become a member and gain access to all the incredible benefits that come with being part of our network.

Stay Connected with Orla Walsh

We’re grateful to Orla Walsh for her incredible insights and practical advice. If you’d like to continue learning from Orla, you can follow her on Instagram and visit her website for more information on her nutrition services.

Instagram: https://www.instagram.com/orlawalshnutrition/

Website: https://orlawalshnutrition.ie/

The St. Brigid’s Day Breakfast with Orla Walsh was a huge success, bringing together Irish women in London for a morning of empowerment, education, and community. Orla’s practical nutrition tips and her perspective on food as a tool for healing resonated deeply with everyone in attendance. We can’t wait for our next event and look forward to welcoming more of you into our community. You can view official photos from the event in our gallery at the bottom of this page.

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